Metro Flyer This Week

Metro weekly flyer, Thursday to Wednesday

Metro is blunt about its schedule, which is rare. The grocer's own flyer page says the flyer is in effect for seven days, from Thursday to Wednesday of the following week, and the editions on AdsSOS agree: the current Metro flyer / circulaire runs October 22 to October 28, 2026 over 16 pages, and the one before it ran October 15 to 21 at the same length. We also list a kosher edition that ran from September 24 to October 21 in two pages, handy if you shop for the holidays.

The flyer is store-specific. Metro's site lets you open the flyer through a store's details page, and prices can vary between stores, so the scan you see here is a guide, not a promise for your neighbourhood. Searches like "metro grocery flyer Toronto", "Ottawa", "Kingston" or "Montreal" show how local the habit is. For a quick side-by-side with other chains, use the Canada supermarket flyers hub, or start from the Canada weekly flyers home.

Who Metro is: Montreal-based, Ontario and Quebec banners

According to Wikipedia, Metro Inc. was founded in 1947 in Verdun, Quebec, by Rolland Jeanneau, has its head office in Montreal and is listed on the Toronto Stock Exchange. It calls Metro the third-largest grocer in Canada after Loblaw and Sobeys. The group operates in Quebec and Ontario under banners that include Metro, Metro Plus, Super C, Food Basics and Marché Adonis, and it owns the Jean Coutu pharmacy group, bought in 2018. The Metro grocery site itself, in a search result, reported 312 stores across Quebec and Ontario under the Metro name. The chain's store brands include Selection and Irresistibles.

That Montreal base explains why the flyer comes as "circulaire" in the same breath, and why Quebec shoppers may see French names on the same promotions.

Moi Rewards: how points work at Metro

If you came here asking about "metro grocery rewards" or "loyalty card", the program is Moi. It began as metro&moi in Quebec in fall 2010, as Canadian Grocer reported, and expanded to Ontario on October 24, 2024, per the retail trade site CCentral. Wikipedia says it replaced Air Miles and Thunder Bucks at Ontario stores. Here is what the sources tell us:

• Quebec members earn one point per dollar, Ontario members one point per three dollars, according to Wikipedia.
• Once you have 500 points, valued at four dollars, you can redeem at checkout and then in one-dollar steps (MoneySense, a sponsored article that notes it may be out of date).
• The My Metro or Food Basics app shows your barcode and personalized coupons, and the card itself is free.
• Linking an eligible RBC card adds one extra Moi point per two dollars spent, with conditions.

The flyer also advertises personalized deals for members, so a flyer price and a member offer can sit side by side. Always check which one applies before you reach the till.

Does Metro price match? Returns and online orders

This one has a plain answer from a third-party guide, not from Metro. The Savvy New Canadians guide to price matching lists Metro among major retailers that do not offer price matching. If matching matters to you, a chain like No Frills weekly flyer has an advertised program and is a few clicks away.

The conditions for returning or exchanging goods, and for any price-matching promise, are decided by the retailer within the limits of local consumer law. Photograph the receipt and check the conditions before you leave the store. On online orders, Metro says prices follow the date of pick-up or delivery, not the order date, and that online grocery is not available in Ontario, per its store locator page at the time we checked.

Metro hours: Sunday, holidays and Quebec rules

Popular questions include "is Metro open on Canada Day", "St-Jean-Baptiste", "Family Day", "Victoria Day", "Boxing Day" and "Christmas Day". In Ontario, the provincial website lists seven days on which most retail businesses must close: New Year's Day, Good Friday, Easter Sunday, Canada Day, Labour Day, Thanksgiving and Christmas Day. The City of Toronto is exempt from those mandatory closures, and some municipalities have their own by-laws. In Quebec, Wikipedia says stores may generally open from 8 a.m. to 9 p.m. on weekdays and 8 a.m. to 5 p.m. on weekends, with exceptions for several Montreal supermarkets. Use the store finder for exact hours, because the answer changes by location.

Comparing Metro with other grocery flyers

Many households keep two or three flyers open at once. The Pa Supermarche weekly flyer is a Quebec option, while the Real Canadian Superstore flyer competes on size. Use the dates on each scan, since Thursday-to-Wednesday weeks are not universal.